Escape

I am a third of the way through alan carr's book how to stop smoking and at 18.00 have just wondered why I have a smoked a cigarette.  For the first time in a long time I visualised what the inhaltion of poison is doing to me. I am beginning to look at a future where smoking does not exist and it is not filling me with dread but more I am seeing it as an escape.

That is all I wish to write at the moment and so I will persevere reading the book