2015 January 1st..
First day of not smoking .
16.42pm feeling slightly sick and wearing a patch. so tempted to rip it off
Note to self. You have a bad bad cough and smoking will make you feel much worse.
THAT IS ALL
18.43pm Cough cough cough cough
sucking sainsburys extra throat lozenges..... these are no substitue for a cigarette!
20.14pm ok a glass of Proseco really helps.. but i still want to punch the wall
ok had a great day ... but on and off the craving for a cigarette was bad... so I read and read and diverted brain to a great cruise.. so
22.43pm I have had 2 cigarettes already... note to self.. make surethe bloody patch is stuck onto skin and not to trousers. ... make that 3 for today actually
OVER AND OUT