2015 January 1st..
First day of not smoking .
16.42pm feeling slightly sick and wearing a patch. so tempted to rip it off

Note to self.  You have a bad bad cough and smoking will make you feel much worse.

THAT IS ALL

18.43pm  Cough cough cough cough
sucking sainsburys extra throat lozenges..... these are no substitue for a cigarette!

20.14pm ok a glass of Proseco really helps.. but i still want to punch the wall

2nd January

ok had a great day ... but on and off the craving for a cigarette was bad... so I read and read and diverted brain to a great cruise.. so
22.43pm  I have had 2 cigarettes already... note to self..  make surethe bloody patch is stuck onto skin and not to trousers. ... make that 3 for today actually
OVER AND OUT